Brighton Half Day Forest Bathing and Yoga

Yoga Classes Experience Days: Looking to escape from the chaos of daily life and reconnect with nature? A Half-day Forest Bathing and Yoga in Brighton's Woodlands experience offers the perfect opportunity. Venture into the serene woodlands of Stanmer Park and immerse ourselves in the therapeutic practice of Shinrin Yoku, or forest bathing. 

This ancient Japanese tradition has been scientifically proven to reduce stress, enhance well-being, and provide mental clarity. During this four-hour experience, you'll be guided by a knowledgeable instructor who will lead you through remote parts of the forest, allowing you to fully appreciate the sights, sounds, and scents of nature. As you stroll through the open fields and discover ancient trees, you'll feel a sense of peace and tranquillity enveloping you. Following the forest bathing session, we'll dive into a beginner-friendly feel-good yoga flow. Led by an experienced instructor, this yoga session is designed to help you reconnect with yourself and find balance amidst the beauty of the woodlands. Drawing inspiration from Q Gong, the gentle movements will leave you feeling rejuvenated and centred. 

Whether you're a local resident or a visitor to Brighton, this experience is suitable for everyone looking to escape the noise of the city and find solace in nature. An expert leader will provide guidance and support throughout the session, ensuring that you have a memorable and transformative experience. Prior to your adventure, remember to bring some snacks for a picnic and at least one litre of water. It's also essential to wear comfortable shoes with a good grip to navigate the forest trails safely. Ready to embark on a journey of rejuvenation and self-discovery? Book your Half-day Forest Bathing and Yoga in Brighton's Woodlands now and start your transformational experience!